21 January 2026 - The Clubhouse: Built for Life - Leaner, Stronger and Living Longer in HK
January 05, 2026
Why do so many Hong Kong professionals struggle with their health and longevity, while a select few manage demanding careers, family life, and long-term health without burning out?
The difference isn’t quick fixes. It’s sustainable systems.
Join us for Built for Life: Leaner, Stronger, Living Longer in Hong Kong – an engaging evening that shows you what actually works when you're time-poor, ambitious, and living in one of the busiest cities in the world. Drawing on habit-based coaching, sustainable systems, and over 15 years of real-world experience with Hong Kong's busiest professionals, you'll walk away with practical tools you can use the very next day.
Why The Clubhouse
Most fitness advice assumes you have more time, less stress, and don’t live in Hong Kong.
At The Clubhouse, everything is built around how life here really works – long hours, late calls, client dinners, and family commitments – without sacrificing your long-term health.
We focus on three integrated pillars:
- Rebuild – Personalised strength training and nutrition built around your schedule and goals, not the other way around.
- Recharge – Stress management and recovery protocols, including cold plunge and sauna therapy, designed to help you show up with more energy, not more exhaustion.
- Reconnect – A supportive community where consistency beats intensity, and progress is measured in years, not weeks.
- You’ll learn how to become leaner, stronger, and live longer – in Hong Kong, not when life “finally calms down”.
What You’ll Receive
- Clear, practical health and longevity strategies that work in a Hong Kong workweek
- Nutritional frameworks and resources for time-poor professionals
- One complimentary Recharge Suite credit – experience our private cold plunge and sauna
- Direct access to our coaching team for Q&A
Event Details
Date & Time: Wednesday 21 January 2026 at 19:00
Location: The Clubhouse Personal Training, 8F On Hing Building, Central
Hosts: David Markham and Gabriel Carrol, Co‑founders, The Clubhouse Hong Kong
Limited to 30 seats. Tickets are HK$150 with all proceeds going direct to our partners, HandsOn Hong Kong.
Register now: Click here.