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Stress Management Workshop

in
Event date: 
Thu, 04/11/2010 - 19:00 - 21:30
Speaker: 
Alphaeight

Stress is an increasingly everyday feature of our lives. In this lively and informative workshop, attendees will learn how to identify, manage and take control of stress through increased awareness and utilisation of preferred tools and techniques.

Please note this is not a British Chamber event.

Stress Management Workshop
Alphaeight

Please note this is not a British Chamber event.

Stress is an increasingly everyday feature of our lives. In this lively and informative workshop, attendees will learn how to identify, manage and take control of stress through increased awareness and utilisation of preferred tools and techniques.

Outline of the programme :

• UNDERSTANDING STRESS

  • What is Stress?
  • Different Stages and Levels of Stress
  • How to Identify Stress
  • Long Term and Short Term Exposure to Stress
  • Positive and Negative Effects of Stress

• ARE YOU STRESSED?

  • Stress Test

• HOW TO MANAGE & REDUCE STRESS

  • Causes of Stress
  • Job Stress, Workplace Stress,  Personal Stress
  • Determine Your Reactions
  • Using Your Subconscious Mind to Avoid and Control Stress
  • Work-Life Balance
  • Stress Management Plan

• STRESS RELIEF
7.00 - 9.30pm
Thursday 4th November 2010
The alphaeight institute training venue
1906, 19/F,
Miramar Tower,
132 Nathan Road, Tsim Sha Tsui,
Kowloon, Hong Kong
Tel 2302-0283
Booking Form
To Book, please complete and return this form by fax to: 2824 1333
The participant email address MUST be for the participant only so we can fully register their booking
(not the booker or any other contact)
Booking Contact Name: Tel: Email:
Participant 1 Name: Company Name: Participant 1 Email:
Participant 2 Name: Company Name: Participant 2 Email:
Participant 3 Name: Company Name: Participant 3 Email:

Please reserve:
____ Place/s at $650 each (members)
____ Place/s at $750 each (non-members)
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Reservations in advance are required. Please consider your booking confirmed unless notified otherwise.
Cancellations must be made in writing 24 hours prior to the event. No shows will be charged.
For further information please email stephanie.herd@alphaeight.com
Please make cheques payable to: "The British Chamber of Commerce in Hong Kong"
& send it to Room 1201 Emperor Group Centre, 288 Hennessy Road, Hong Kong
Copyright © The British Chamber Of Commerce in Hong Kong. All rights reserved.